The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity

Tabata protocol is one of High Intensity Interval Training (HIIT) models whose time is relatively short yet intensity is high, which is followed by a recovery that is relatively short compared to the time execution. There is an appearing problem on how large the impact of the model to the dynamic aerobic and anaerobic capacity. Thus, this study tried to investigate the model's impact to both capacity. To do so, this study employed experimental method using one group pre-test post-test design. In implementing the research, this study conducted a pre-test followed by training treated by Tabata protocol and finally has a post-test. This study used correlation and determination test to analyse the data on how large the impact. Having analysed the data, the study proves that there is a positive correlation between the pre-test and post-test results which means that there is significant influence on the improvement of the capabilities using the model proposed. In the meantime, other factors influencing the improvement of both capabilities are assumed low. The results of the study imply that in physical training, the method chosen needs to adjust the physical components and physiological law of the training so that maximum achievement.