Abstract
We consider many-body quantum systems that exhibit quantum chaos, in the sense that the observables of interest act on energy eigenstates like banded random matrices. We study the time-dependent expectation values of these observables, assuming that the system is in a definite (but arbitrary) pure quantum state. We induce a probability distribution for the expectation values by treating the zero of time as a uniformly distributed random variable. We show explicitly that if an observable has a non-equilibrium expectation value at some particular moment, then it is overwhelmingly likely to move towards equilibrium, both forwards and backwards in time. For deviations from equilibrium that are not much larger than a typical quantum or thermal fluctuation, we find that the time dependence of the move towards equilibrium is given by the Kubo correlation function, in agreement with Onsager's postulate. These results are independent of the details of the system's quantum state.