In this paper we explore the relation between covariant and canonical approaches to quantum gravity and BF theory. We will focus on the dynamical triangulation and spin-foam models, which have in common that they can be defined in terms of sums over spacetime triangulations. Our aim is to show how we can recover these covariant models from a canonical framework by providing two regularizations of the projector onto the kernel of the Hamiltonian constraint. This link is important for the understanding of the dynamics of quantum gravity. In particular, we will see how in the simplest dynamical triangulation model we can recover the Hamiltonian constraint via our definition of the projector. Our discussion of spin-foam models will show how the elementary spin-network moves in loop quantum gravity, which were originally assumed to describe the Hamiltonian constraint action, are in fact related to the time-evolution generated by the constraint. We also show that the Immirzi parameter is important for the understanding of a continuum limit of the theory.